You can download our Lower Back exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
I worked with Mark for over 2 years and was an absolute pleasure to work with, over this time he helped me recover from two dislocated shoulders and made me stronger and more resilient in my upper body strength.
Mark worked with me one to one throughout my cruciate ligament knee injury and got me through my time injured and also helped me develop physically and mentally for 10 months, it was a pleasure to have worked with such a great professional and a good man.
Mark was instrumental in my recovery from both a cruciate knee ligament and a hamstring avulsion injury. His constant support and knowledge allowed me to return in the quickest time possible as a better athlete than before.