You can download our Lower Back exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
Mark Leather has been brilliant with me. He has kept me going and it's because of him really that I'm back to full fitness as soon as I am.
I was handed over the our new Physiotherapist Mark Leather. Although it was a lot harder, I enjoyed being with him rather than the lads.
One of the best I've worked with. I had been out with a cartilage tear for around 6 to 8 weeks, my rehab was fantastic and I came back much fitter much stronger and a better player.