You can download our Lower Back exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
One of the best I've worked with. I had been out with a cartilage tear for around 6 to 8 weeks, my rehab was fantastic and I came back much fitter much stronger and a better player.
I worked with Mark for over 2 years and was an absolute pleasure to work with, over this time he helped me recover from two dislocated shoulders and made me stronger and more resilient in my upper body strength.
An integral part of my back room staff