You can download our Lower Back exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
Mark worked with me one to one throughout my cruciate ligament knee injury and got me through my time injured and also helped me develop physically and mentally for 10 months, it was a pleasure to have worked with such a great professional and a good man.
I was handed over the our new Physiotherapist Mark Leather. Although it was a lot harder, I enjoyed being with him rather than the lads.
An integral part of my back room staff