You can download our Core Stability exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
Knee Extension with Adductor Squeeze
Patient Resources
You can download our Core Stability exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
Knee Extension with Adductor Squeeze
We are currently looking for self-employed clinicians and clinics in various locations nationally including; County Durham, Teesside, Sunderland, Newcastle upon Tyne, Cumbria and the Midlands amongst others.
Please contact us for further information.
Mark was instrumental in my recovery from both a cruciate knee ligament and a hamstring avulsion injury. His constant support and knowledge allowed me to return in the quickest time possible as a better athlete than before.
One of the best I've worked with. I had been out with a cartilage tear for around 6 to 8 weeks, my rehab was fantastic and I came back much fitter much stronger and a better player.
Mark Leather has been brilliant with me. He has kept me going and it's because of him really that I'm back to full fitness as soon as I am.
