You can download our Ankle & Achilles exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
I was handed over the our new Physiotherapist Mark Leather. Although it was a lot harder, I enjoyed being with him rather than the lads.
Mark was instrumental in my recovery from both a cruciate knee ligament and a hamstring avulsion injury. His constant support and knowledge allowed me to return in the quickest time possible as a better athlete than before.
An integral part of my back room staff