You can download our Ankle & Achilles exercise sheet below:
Please click on the links below to view our Youtube exercise tutorial videos:
Undoubtedly one of the best guys I've worked with.
Mark worked with me one to one throughout my cruciate ligament knee injury and got me through my time injured and also helped me develop physically and mentally for 10 months, it was a pleasure to have worked with such a great professional and a good man.
One of the best I've worked with. I had been out with a cartilage tear for around 6 to 8 weeks, my rehab was fantastic and I came back much fitter much stronger and a better player.