All our therapists have the same philosophy that 'prevention is better than cure'.
Whether you are a professional elite athlete, a keen recreational sports person, or an individual who just wishes to maintain a healthy lifestyle, understanding the risk factors which can affect you and cause subsequent injury is vital. We believe in offering a service where an individual can be assessed purely for preventative purposes, even if an injury has not occurred.
This assessment commonly involves the therapist undertaking a full assessment of each joint (ranging from the neck and shoulders to the knees and ankles) and then compiling an individual 'prehab' (prevention) programme for the client to do alongside their existing sports or exercises. This can generally increase performance with an aim to reduce injury occurrences. You are directed to our 'Injury Prevention' tab at the side of this page for further information.