Mark Leather Physiotherapy

General Fitness Advice

Keeping fit has become increasingly important in recent years, but not many people maintain fitness. We make it a core element of our treatment to ensure all our patients are educated in ways to keep fit and develop their physical condition.

Programmes can be developed for each individual client based on simple home exercises requiring no equipment, or those to be used specifically in a gym or health club environment.

Why is it important to keep fit?

From our point of view, a high baseline level of fitness can help to reduce the chances of injury and speed up recovery times after injury occurrence. Improving fitness can develop muscle tone and mobility, which can help with aspects such as reducing joint degeneration and incidence of lower back pain in later life.

We Are Recruiting!

We are currently looking for self-employed clinicians and clinics in various locations nationally including; County Durham, Teesside, Sunderland, Newcastle upon Tyne, Cumbria and the Midlands amongst others.

Please contact us for further information.

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What our
clients say.

  • Max Clayton

    Mark was instrumental in my recovery from both a cruciate knee ligament and a hamstring avulsion injury. His constant support and knowledge allowed me to return in the quickest time possible as a better athlete than before.

    Max Clayton

  • Peter Shilton

    An integral part of my back room staff

    Peter Shilton

  • Josh Vela

    One of the best I've worked with. I had been out with a cartilage tear for around 6 to 8 weeks, my rehab was fantastic and I came back much fitter much stronger and a better player.

    Josh Vela

    Mark Leather Physiotherapy Accreditations